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Learn tips on how to prepare food from scratch that you can apply to make your favorite foods REAL and gluten free.
There's a replacement for many ingredients in many foods, and alternative foods you can make, for virtually every type of food, and every type of taste.
How and Why to Cut Out Packaged Food for 1 Week
Author: Thora Toft      June 6, 2017
Categories: Planning    

If you're used to relying on packaged food for a portion of your diet, then today's post will be especially helpful. The vast majority of packaged food is loaded with a bunch of ingredients that are not food. In the last 20 years, the sheer volume...

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Ice Cream Maker - Ice Cream, Iced Fruit and Any Frozen Treat
Author: Thora Toft      March 27, 2017
Categories: Equipment    

If you're an ice cream lover, whether you eat dairy or not, an ice cream maker is an amazing way to liven up your "sweet tooth" but still eat Real. If something tastes great in a bowl with a spoon, it can probably be turned into "ice cream." Ice...

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Preplan Your Cheat Food
Author: Thora Toft      December 29, 2016
Categories: Planning    

When deciding to eat more real and gluten free, it's a good idea to ensure you have "Cheat Food." What is Cheat Food? It's what we'd normally think of as junk food. The food we love, but regret once we've finished eating...

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Using Real Herbs and Spices
Author: Thora Toft      December 29, 2016
Categories: Substitutions    

The spice section now a days has a very large selection of delicious sounding spice mixes. You may have assumed that since it's "just" a spice, that it's real food. Unfortunately, that's not the case. Many products that look...

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